Welcome to The ADHD with Jenna Free podcast, hosted by…. Jenna Free - therapist for ADHD with ADHD.
This podcast is here to help you get out of survival mode and into a more enjoyable and productive life with ADHD. Whether you’ve just been diagnosed or have known you have ADHD for ages, there is so much to learn through this unique, regulation focused approach to thriving with ADHD.
New episodes drop every Monday.
Don’t miss out!
Meet Your Host
Jenna Free, Therapist for ADHD with ADHD
I was diagnosed with ADHD at 32 after having 2 kids while in grad school and my coping mechanisms were no longer keeping my head above water. It was after this realization that I decided there has got to be more available to us than just survival.
The good news is this challenging time forced me to find another way and ADHD Regulation is just that. Through regulation and mindset work I have gone from just keeping my head above water (and at times not even that) to truly thriving - being more productive AND enjoying the journey.
I can’t wait to dive into this work with you. Everyone with ADHD can find relief through this multifaceted approach to regulation for ADHD.
Let’s get started!
What Listeners Say
"You have such a great way of explaining things!"
“I’ve been following you for a while on Instagram so I was already pretty sold on your dysregulation framing but after this longer explanation I’m like WOW I GET IT!”
“This is life changing stuff. Thank you so much for sharing all this information with the world freely.”
Ready to get out of survival mode and into a life you actually enjoy?
Let’s get started!
