ADHD Groups

ADHD GROUPS

**A 10 Week Group Program designed to help women live well* with ADHD**

*just keeping your head above water doesn't count as "living well"

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MAKE YOUR LIFE WORK WITH ADHD.

No 'white knuckling it' required.

YOU LIKELY EXPERIENCE the same things as the hundreds of women who've already joined ADHD Groups ...

LIVING IN SURVIVAL MODE (it'll calm down next week 🤣)
IN A CHRONIC STATE OF OVERWHELM
STARING AT A NEVER ENDING TO DO LIST AND NO MATTER HOW MUCH YOU DO YOU ALWAYS FEEL BEHIND
CAUGHT IN THE FRANTIC/CRASH CYCLE

No planner, calendar or timer can solve this problem.

This is why I created the ADHD Flow Approach - to create deeper, lasting change so you can get out of this cycle and find your flow.

(Think: Enjoyment of life while ALSO getting things done).

Claire

I have more energy at the end of the day. I did more this past weekend with my husband than I have in so long.

Kristine

The group aspect was so helpful and that was unexpected. I often get stuck in my own head and this let me know that I’m not alone.

Sara

This regulation work is really helping with the productivity side that I've never been able to get a hold of before.

INTRODUCING

THE ADHD FLOW APPROACH

When we are dysregulated as ADHDers we can get stuck in a frantic/crash cycle that is absolutely debilitating.

We will go through exactly how to find your ADHD FLOW which can result in:

Less overwhelm
Less 'white-knuckling it'
More enjoyment
More productivity and achievement

For a more in depth explanation on the ADHD Flow philosophy, watch the video below.

Sarah O.

I found this class to be the most helpful guidance I have ever received. In my long search for someone with knowledge of how to deal with the emotional/mental side of ADHD especially, I have never even come close to a program or therapy that matches what you are offering!

Katie

This was really a paradigm shift. A major perspective change.

Brittney

I've done more around the house in the last 2 weeks than I have in the last 6 months.

Amal

I went from not writing at all (PhD), to now writing each day. After so many years I am now confident I will finish my dissertation.

WHAT'S INCLUDED:

8 coaching sessions (1 hr each)
2 Q and A sessions
Small group of 12 women or less
Summary notes and resources (simple PDF visuals etc) provided after each session
Recordings of each session

Stephanie

"This course has been a game changer for me. It has completely evolved and challenged my ideas of how to cope with my ADHD. The content is clear and not overwhelming. I truly feel this course will help me support myself in the months and years to come.

Thank you Jenna!"

HI, I'M JENNA FREE.

I was diagnosed with ADHD while in grad school to become a therapist.

It was such a relief - everything about me and my (strange) history made sense.

As a therapist, the ADHD training I received, showed me that no one really knows what to do with ADHDers.

We get handed a lot of bandaids in the form of calendars, timers and encouragement of routines but we need more.

I started using other therapeutic tools in my own life and now live a life that looks and feels so different than it did before my diagnosis*.

*More calm, less overwhelm, no burnouts and it's actually pretty enjoyable - I'm also more successful than I was when I was obsessed with productivity.

Whether you were diagnosed as a kid or just recently, you deserve to live a life that doesn't feel so damn hard.

Brandy

"Every session I learn something new that makes a world of difference to how I cope with my ADHD symptoms. I have made so much progress in the first 4 sessions! I appreciate the format of your course as well because you totally get it and I feel safe to share my thoughts.

I have encouraged my sister to sign up in the future and also have shared a few insights with my mom."