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MAKE YOUR LIFE WORK WITH ADHD.

No 'white knuckling it' required.

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MAKE YOUR LIFE WORK WITH ADHD.

No 'white knuckling it' required.

Video Poster Image

YOU CAN ...

LIVE A LIFE THAT HONORS YOUR BRAIN AND ISN'T SO DANG EXHAUSTING!

With small, supportive ADHD groups you can find your groove. This isn't about timers and calendars (although those can be helpful), we're here to blow some minds and have you approaching life in a whole new way - ideally living a life you actually enjoy!

INTRODUCING

 ADHD GROUPS

The highly interactive and personalized, small group approach to living life well with ADHD.

FIND YOUR ADHD FLOW

We will go through exactly how to find your ADHD FLOW which can result in:

  • Less overwhelm
  • Less 'white-knuckling it'
  • More enjoyment
  • More productivity and achievement
* You do not need to understand exactly how this works right now. I will walk you through step by step. 
Be informed when registration opens

WHAT'S INCLUDED:

  • 6 coaching sessions (1 hr each) in a small group of 10 people
  • Summary notes¬†after each session
  • Recordings of each session
  • Specific guidance on what to focus on in between sessions (but no "homework")
  • Community in my app to keep connected over these 8 weeks together

WHAT ISN'T INCLUDED:

  • Homework or worksheets¬†
  • More on your to-do list¬†(the focus will be on simplifying)
  • Shame or shoulds

This is a place that you can be completely yourself. Need to lay down during sessions? Go for it!

Community Included

Get access to the ADHD Groups Community in the ADHD with Jenna Free App (also available on desktop). A great place to stay connected between sessions.

HI, I'M JENNA FREE.

I was diagnosed with ADHD while in grad school to become a therapist.

It was such a relief - everything about me and my (strange) history made sense.

As a therapist, the ADHD training I got showed me that no one really knows what to do with ADHDers.

We get handed a lot of bandaids in the form of calendars, timers and encouragement of routines but we need more.

I started using other therapeutic tools in my own life and now live a life that looks and feels so different than it did before my diagnosis*.

 *More calm, less overwhelm, no burnouts and it's actually pretty enjoyable - I'm also more successful than I was when I was obsessed with productivity.

Whether you were diagnosed as a kid or just recently, you deserve to live a life that doesn't feel so damn hard.

    LET'S GET STARTED

 ADHD GROUPS

Join a group and take a deep breath. We've got you.

PS: You can join from anywhere in the world :)

PRICING: 2 Payments of $320 CAD 

MONDAYS at 10:30 am MDT

 

6 sessions

JULY 8, JULY 15, JULY 29,

AUG 5, AUG 19, AUG 26

One payment processed upon joining and the second in one month.

SEPT DATES COMING SOON

MONDAYS at 1 pm MDT

 

6 sessions

JULY 8, JULY 15, JULY 29,

AUG 5, AUG 19, AUG 26

One payment processed upon joining and the second in one month.

SEPT DATES COMING SOON

TUESDAYS at 10 am MDT

 

6 sessions

JULY 9, JULY 16, JULY 30,

AUG 6, AUG 20, AUG 27

One payment processed upon joining and the second in one month.

SEPT DATES COMING SOON

TUESDAYS at 12 pm MDT

 

6 sessions

JULY 9, JULY 16, JULY 30,

AUG 6, AUG 20, AUG 27

One payment processed upon joining and the second in one month.

SEPT DATES COMING SOON

WEDNESDAYS at 2 pm MDT

 

6 sessions

JULY 10, JULY 17, JULY 31,

AUG 7, AUG 21, AUG 28

One payment processed upon joining and the second in one month.

SEPT DATES COMING SOON

WEDNESDAYS at 3:30 pm MDT

 

6 sessions

JULY 10, JULY 17, JULY 31,

AUG 7, AUG 21, AUG 28

One payment processed upon joining and the second in one month.

SEPT DATES COMING SOON

THURSDAYS at 9 am MDT

 

6 sessions

JULY 11, JULY 18, AUG 1,

AUG 8, AUG 22, AUG 29

One payment processed upon joining and the second in one month.

SEPT DATES COMING SOON
Be informed when registration opens

ANY QUESTIONS?

SEND ME AN EMAIL