ADHD Groups

MAKE YOUR LIFE WORK WITH ADHD.

No 'white knuckling it' required.

MAKE YOUR LIFE WORK WITH ADHD.

No 'white knuckling it' required.

YOU CAN ...

LIVE A LIFE THAT HONORS YOUR BRAIN AND ISN'T SO DANG EXHAUSTING!

With small, supportive ADHD groups you can find your flow. This isn't about timers and calendars (although those can be helpful), we're here to blow some minds and have you approaching life in a whole new way - ideally living a life you actually enjoy (while getting things done)!

Claire

I have more energy at the end of the day. I did more this past weekend with my husband than I have in so long.

Kristine

The group aspect was so helpful and that was unexpected. I often get stuck in my own head and this let me know that I’m not alone.

Sarah

This regulation work is really helping with the productivity side that I've never been able to get a hold of before.

INTRODUCING

ADHD GROUPS

The highly interactive and personalized, small group approach to living life well with ADHD.

FIND YOUR ADHD FLOW

When we are dysregulated as ADHDers we can get stuck in a frantic/crash cycle that is absolutely debilitating.

We will go through exactly how to find your ADHD FLOW which can result in:

Less overwhelm
Less 'white-knuckling it'
More enjoyment
More productivity and achievement

For a more in depth explanation on the ADHD Flow philosophy, watch the video below.

Jon

This was really a paradigm shift. A major perspective change.

Brittney

I've done more around the house in the last 2 weeks than I have in the last 6 months.

Amal

I went from not writing at all (PhD), to now writing each day. After so many years I am now confident I will finish my dissertation.

WHAT'S INCLUDED:

6 coaching sessions (1 hr each) in a small group of maximum 12 people
Summary notes after each session
Recordings of each session
Specific guidance on what to focus on in between sessions (but no "homework")

WHAT ISN'T INCLUDED:

Homework or worksheets
More on your to-do list (the focus will be on simplifying)
Shame or shoulds

This is a place that you can be completely yourself. Need to lay down during sessions? Go for it!

Uma

I'm having more fun with life in general.

Jordan

Productivity now feels like a natural byproduct of living in a regulated state.

Jennifer

My internal negative self talk has evaporated.

Community for between calls:

You can share, ask questions and get support between calls in the ADHD with Jenna Free App.

You can also access the coaching calls through the app or on desktop.

Stephanie

"This course has been a game changer for me. It has completely evolved and challenged my ideas of how to cope with my ADHD. The content is clear and not overwhelming. I truly feel this course will help me support myself in the months and years to come.

Thank you Jenna!"

HI, I'M JENNA FREE.

I was diagnosed with ADHD while in grad school to become a therapist.

It was such a relief - everything about me and my (strange) history made sense.

As a therapist, the ADHD training I received, showed me that no one really knows what to do with ADHDers.

We get handed a lot of bandaids in the form of calendars, timers and encouragement of routines but we need more.

I started using other therapeutic tools in my own life and now live a life that looks and feels so different than it did before my diagnosis*.

*More calm, less overwhelm, no burnouts and it's actually pretty enjoyable - I'm also more successful than I was when I was obsessed with productivity.

Whether you were diagnosed as a kid or just recently, you deserve to live a life that doesn't feel so damn hard.

Brandy

"Every session I learn something new that makes a world of difference to how I cope with my ADHD symptoms. I have made so much progress in the first 4 sessions! I appreciate the format of your course as well because you totally get it and I feel safe to share my thoughts.

I have encouraged my sister to sign up in the future and also have shared a few insights with my mom."