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ADHD coach sitting in chair holding a sign that says there's no rush

ADHD?

Get out of survival mode to be more productive and less overwhelmed.

Discover a new way to thrive with ADHD through practical regulation strategies that actually work.

Learn more
ADHD coach sitting in chair holding a sign that says there's no rush

ADHD?

Get out of survival mode to be more productive and less overwhelmed.

Discover a new way to thrive with ADHD through practical regulation strategies that actually work.

Learn more
I know how hard you've been working  •  It's time to take a breath  •  I know how hard you've been working  • It's time to take a breath  •  I know how hard you've been working  •  It's time to take a breath  •  I know how hard you've been working  •  It's time to take a breath 

Hi! I’m Jenna Free, therapist for ADHD with ADHD.

For 32 years I was just keeping my head above water and then I was diagnosed with ADHD while in grad school to become a therapist. Everything made sense but ... now what?

I was still struggling even though I knew why.

It wasn't until I worked with other ADHDers for hundreds of hours that I was able to connect the dots that being in survival mode was the root of why we were struggling this much.

This is when I started using the ADHD Regulation approach with both my clients and myself.

We're no longer relying on bandaids (calendars, tools, timers, hacks) and going straight to the source of our biggest struggles - a dysregulated nervous system.

When we are in survival mode (dysregulation) it creates so many problems that your typical ADHD tools become pretty unhelpful - like an umbrella in a hurricane.

So instead we are here to calm the storm.

Let’s do this together!
woman sitting on floor in black boots and red dress

Go from overwhelmed and stuck to moving sustainably through life while enjoying the journey.

Yes you can be more productive AND enjoy life with ADHD.

For ADHDers who are ready to get off of the all or nothing rollercoaster and into a more consistent and steady life (without sacrificing that ADHD sparkle 🎉).

REDUCE OVERWHELM

INCREASE PRODUCTIVITY

ENJOY LIFE AGAIN

ADHD group program

ADHD Groups is the regulation focused group coaching program that won’t add more to your to do list - we’re here to make your life easier from the very beginning.

(Whoever thought of giving homework to overwhelmed ADHDers should be sued!).

Learn More about Groups

Jordan

"Productivity now feels like a natural byproduct of living in a regulated state."

Jessica

"Jenna's program has been the best thing I've done towards having a better, happier life with ADHD.
It's so different to what most people are teaching, and it has been immensely more helpful.
And I love that it's designed for people with ADHD by someone with ADHD. She really gets it and sets you up for success."

Claire

"I have more energy at the end of the day. I did more this past weekend with my husband than I have in so long."

Had enough with ADHD tips and tricks?

You know... "just never sit down", "why don't you use this app" and the 17 alarms going off all day? 😣

Get your free PDF and quick video to learn about The ADHD Regulation approach
and get started right away with doable first steps.


In this Guide you'll learn:

➜ The impact of being in survival mode for ADHD

➜ The 3 Types of Regulation you need to get out of survival mode for good

➜ How to identify signs of dysregulation

➜ Tools to regulate

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Download it now
and start right away