Access the Masterclass Instantly

WHY YOU KNOW WHAT TO DO BUT CAN'T SEEM TO DO IT ...

The missing link that moves ADHD brains from “just knowing” into doing — with more ease and less pressure.

Get Instant Access

SOUND FAMILIAR?

🧠💭 You’ve gathered so much knowledge and you're very self aware.

But this info and awareness don't seem to make a difference.

The routine slips (or doesn't even start).

The calendar never gets opened.

The motivation fades.

⚠️🌀 And you end up back in the same cycle of avoidance, frantic energy, paralysis and procrastination.

You’re not broken. You’re not lazy.

💡🧘‍♀️Your nervous system just needs something different — and that’s what this training is here to show you.

Access the Masterclass Right Now

WHAT YOU'LL TAKE AWAY:

🌱Why ADHD brains often know exactly what to do, but struggle to put it into action.

🌱 How nervous system regulation unlocks clarity, consistency and the ability to act.

🌱 Simple action steps to take so you can get unstuck (with ease!)

This isn’t about “trying harder.”

It's about creating the right conditions for your wonderful brain to thrive!

Get the Masterclass

READY TO TRY A DIFFERENT WAY?

You’re invited to join this free masterclass and give yourself a new kind of support — one that works with your brain instead of against it.

Click the button below for instant access. You’ll have 72 hours to watch once you sign up (so you can enjoy it without pressure).

Dive into the Masterclass here

Hi I'm Jenna Free, Therapist for ADHD with ADHD.

I’ve guided hundreds of ADHDers to regulate their nervous systems (their beliefs and behavior) so they can finally live the life they’ve been working toward — with more peace, more follow-through, and more joy.

This free masterclass is my way of sharing a piece of that with you.

No rush. No overwhelm. Just a safe space to reconnect with yourself and discover the missing link that makes change possible.

Join me in the Masterclass

woman sitting on floor in black boots and red dress

Laura

"When I look at my life through "regulation goggles", things I have struggled with for years makes so much sense. It feels like I'm working towards a solution, not just slapping on a bandaid"

Georgia

"I just wanted to say thank you and how grateful I am for finding you 6 months ago. To wake up each day without being on edge and thinking about every worst case scenario, doing daily tasks with ease and actually enjoying it. Getting excited to wake up each morning and not dreading the day ahead. I feel my true self that I’ve always longed to feel"

Sarah

"The process has been very transformative for me. I was resistant to the simplicity but it’s been so freeing. Nothing has been as impactful as this."

Join the Masterclass and find a new way!