 ARE YOUR ADHD TOOLS HELPING OR HURTING?
Take a regulated approach to your ADHD tools so they actually work for you (for longer than a week).Â
CAN'T SUSTAIN ANY TOOLS TO SUPPORT YOUR ADHD BRAIN?
Ever notice how even when a calendar, journal, app or timer seems exciting and like it's going to solve all of your problems, within a week you've already forgotten it exists?
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Or you just don't have the time or bandwidth to use it anymore?
Even though it felt helpful those first few days?
I get it! It is so frustrating because it feels like WE are doing something wrong.
It is not your fault AND we can make it better
This workshop is here to show you a new (and regulated) approach to ADHD supports and tools.
THIS IS FOR YOU IF:
🧩 You buy lots of new calendars but don't use them
🧠You know you could support your brain better but can't seem to figure out how to sustain it
⏰ You've tried getting expensive calendars, apps or systems hoping it'll force you to use them (but even that doesn't work)
đź“…Â Â Or you may have given up and don't even try to use tools or supports anymore - what's the point?
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This isn’t really a workshop about tools. It's a workshop about how to USE tools in a more regulated and sustainable way.
It’s really a regulation workshop — for people whose tools, calendars, timers and apps stress them out more than help them.
Not being able to use a calendar consistently is not just a forgetfulness problem...
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When you don't use your tools consistently it’s not about discipline or just forgetting about it. It’s about dysregulation.
ADHDers don’t need more planners, productivity hacks, or “work smarter” tips.
We need a regulated system and for our tools to be structured in a regulated way to make sustainability possible.
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WHAT YOU'LL LEARN
In this workshop, you’ll learn how to:
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âś…Â Determine what is working and what isn't
→ We're not going to throw the baby out with the bath water but we do need to assess what isn't working for you
âś…Â Adjust the tools you want to keepÂ
→ Dysregulated tools (too complex, rooted in dopamine and novelty) will never work long term, we will tweak HOW you use your tools to make them workable for you
âś…Â Learn about the relationship between internal regulation and the external regulation of your tools
→ We use many things to soothe our dysregulation instead of using things that are functional, we need to be able to tell the difference
âś… Leave with a clear vision for how you will move forward in a new way Â
→ You will know exactly what changes to make after this workshop without having to guess on your own what you should do
 About your Instructor
Led by: Jenna Free, CCC — Creator of The ADHD Regulation Method™
Jenna is a Canadian therapist and founder of The ADHD Regulation Method™ — a framework that helps ADHDers move out of survival mode and into consistent, calm, sustainable living.
Her work combines neuroscience, lived experience, and regulation psychology to help ADHDers stop treating everyday life like an emergency and get into a sustainable flow in life.
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 The REGULATED ADHD Tools Workshop
⏱️ Recorded workshop and PDF
Watch at your own convenience
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If you’ve ever said “surely THIS calendar will make it all better” — this is your sign that it’s time to do things differently.
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