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 Heal People Pleasing for ADHDers:

 How to find freedom in saying no, not worrying so much what people think and no longer having to over explain yourself.

A 60-minute live workshop for ADHDers 

Join the Workshop: October 9th at 12 pm MDT

DOES PEOPLE PLEASING RUN THE SHOW?

Do you feel resentful?

Frustrated when people ask things of you because you have a hard time saying no?

The first step is realizing this is completely rooted in a nervous system stuck in fawn and it can get so much easier.

This isn't about being self centered. It's about freedom. Helping others when you want, saying no when you can't and feeling good about it either way.

THIS IS FOR YOU IF:

🙏 You're apologizing constantly, even for things that aren't your fault

🗣️ You over-explain yourself when you didn't need to

🎭  You feel responsible for other people's emotions, like it's their job to keep everyone comfortable

❓ You struggle to identify what you actually want, because you're so used to tracking what others want

🧊 You freeze up when someone is upset with you, then rush to fix it or smooth it over

 

 

 

🙋You say yes before you've even checked in with whether you want to

 

 

 

 

 

 

 

 

This is a regulation workshop — for people who want to feel free to say what they mean and live their lives how they want.

I'm ready

 50% of Proceeds go to The Palestine Children's Relief Fund  

Get Your Spot

WHAT YOU'LL LEARN

In this 60-minute workshop, you’ll learn how to:

 

 

 

 

 

 

✅ Identify when dysregulation is putting you into people pleasing

 

✅ How to rewire your nervous system to feel safer saying no
→ With specific steps and practices

 

✅ How to care less what people think 
→ With specific steps and practices

 

✅ Retrain your brain to end the overexplain
→ Feel more comfortable even if people might misunderstand you (steps and practices)

I'm ready

 About your Instructor

Led by: Jenna Free, CCC — Creator of The ADHD Regulation Method™

Jenna is a Canadian therapist and founder of The ADHD Regulation Method™ — a framework that helps ADHDers move out of survival mode and into consistent, calm, sustainable living.

Her work combines neuroscience, lived experience, and regulation psychology to help ADHDers stop living life in fear and for everyone else.

 

woman sitting on floor in black boots and red dress

 Heal People Pleasing Workshop

 

If you hope no one will ask you things because you know you can't say no — this is your sign that it’s time to regulate.

Get Your Spot

$35 USD

  • 60 Minute Live Workshop
  • 50% of proceeds to charity
  • Recording to keep
Join the Workshop October 9th