WHAT YOU’LL TAKE AWAY
🧠💭⏳ Why ADHD beliefs like “I’m behind and need to catch up” keep you stuck in burnout
⚠️🌀 How to spot dysregulation in your thinking & what to do about it
🌿💓 A framework for regulating your nervous system (so you can reduce ADHD symptoms and finally “catch up”)
💡🧘♀️ The #1 mindset shift that makes ADHD easier to live with
THIS IS FOR YOU IF
- You feel constantly behind, no matter how hard you work
- You're stuck in the frantic/crash cycle
- You want tools that help you regulate — not hustle
- You’ve tried productivity hacks that never stick and are ready to do the internal work
About Jenna Free, CCC.
Hi! I’m a therapist for ADHD with ADHD and I have worked with almost 1000 ADHDers in their journey to regulation. This is the approach I take to get you out of overwhelm and into a life that is more productive, less work and more enjoyable. (Yes you can have it all!)
This is also the approach I take to thriving in my life as an ADHDer as an entrepreneur, mom and partner. I have achieved a lot but it has not been a hustle, all thanks to this work. I can’t wait to dive in with you - see you there!
Save Your Seat!
Laura
"When I look at my life through "regulation goggles", things I have struggled with for years makes so much sense. It feels like I'm working towards a solution, not just slapping on a bandaid"
Georgia
"I just wanted to say thank you and how grateful I am for finding you 6 months ago. To wake up each day without being on edge and thinking about every worst case scenario, doing daily tasks with ease and actually enjoying it. Getting excited to wake up each morning and not dreading the day ahead. I feel my true self that I’ve always longed to feel"
Sarah
"The process has been very transformative for me. I was resistant to the simplicity but it’s been so freeing. Nothing has been as impactful as this."
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