ADHD @ WORK 2.0
How to Put Work in Its Place & Get Your Life Back
A 90-minute live workshop to help ADHDers stop working from survival mode — so you can focus when it’s time to work, and actually stop when it’s time to rest.
AKA: The Severance Workshop
→ Join the WorkshopDOES WORK HAVE YOU ON A LEASH?
Ever notice how work doesn’t stay at work?
You’re answering emails in bed.
Thinking about tomorrow’s to-do list while brushing your teeth.
And even when you’re not working — your brain still is.
It’s like you never clock out.
This workshop is here to change that.
THIS IS FOR YOU IF:
💼 You can’t stop thinking about work even when you’re off the clock.
🧠 You feel frozen and unproductive during work hours, then guilty after.
⏰ You answer “just one more email” at 9:30pm.
📅 You start every morning already stressed about what’s waiting.
🖥️ You crash hard after work and have no energy left over for you life.
This isn’t a time management workshop.
It’s a regulation workshop — for people whose work-life balance is being held hostage by a body that thinks it's constantly being chased by a bear.
It’s Not a Motivation Problem
When you can’t stop working — or can’t start — it’s not about discipline. It’s about dysregulation.
ADHDers don’t need more planners, productivity hacks, or “work smarter” tips.
We need nervous systems that feel safe enough to focus — and safe enough to stop.
Regulation is what breaks that cycle of doing too much and then not doing enough.
WHAT YOU'LL LEARN
In this 90-minute workshop, you’ll learn how to:
✅ Work from regulation, not panic
→ Focus, think clearly, and follow through without running on adrenaline.
✅ Stop work from leaking into every part of your life
→ Learn nervous system cues that let you mentally clock out and actually rest.
✅ Recognize when “busy work” is just dysregulation in disguise
→ Spot the difference between being productive and using productivity to soothe your dysregulation
✅ Transition between work and home without emotional whiplash
→ Use regulation tools to shift gears, not crash.
✅ Rebuild a healthy sense of “enough”
→ Learn how to end your day feeling done — even if the list isn’t.
About your Instructor
Led by: Jenna Free, CCC — Creator of The ADHD Regulation Method™
Jenna is a Canadian therapist and founder of The ADHD Regulation Method™ — a framework that helps ADHDers move out of survival mode and into consistent, calm, sustainable living.
Her work combines neuroscience, lived experience, and regulation psychology to help ADHDers stop treating everyday life like an emergency — at work and beyond.
ADHD @ WORK 2.0
🗓️ Live on Monday November 24th
📍Hosted online (you'll be sent a link)
⏱️ 90 minutes at 6 pm MST
If you’ve ever said “I’ll relax when the work is done” — this is your sign that it’s time to regulate, not push harder.
