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ADHD @ WORK

Make work more manageable so you can actually have a life outside of your job.

AS SOMEONE WITH ADHD YOU LIKELY...

DEDICATE A LOT OF  MENTAL ENERGY TO YOUR WORK. THIS LEAVES YOUR PERSONAL LIFE LACKING IN BOTH PRODUCTIVITY AND ENJOYMENT.

Doing well at work shouldn't just mean getting your tasks done, the process should be sustainable and dare I say, at times, even enjoyable.

If all you have energy for after work is laying down and looking at a screen we have some adjustments to make!

INTRODUCING

ADHD @ WORK

Find your flow at work so it doesn't take all you've got just to get through the day.

IN THIS WORKSHOP:

We will cover strategies and mindset shifts to make work AND your personal life better with ADHD:

  • Regulation at work
  • Boundaries and self advocacy
  • Building in enjoyment
  • Prioritization and efficiency (challenging all or nothing thinking)
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WHAT'S INCLUDED:

  • RECORDING of 60 minute workshop 
  • Specific steps to make changes to your scrolling habits and relationship with your phone

WHAT ISN'T INCLUDED:

  • Homework or worksheets 
  • More on your to-do list
  • Shame or shoulds

Andy

I found the workshop incredibly helpful with the tools shared and actionable steps to implement this week.

Samantha

I appreciate how accessible your advice felt - I kept thinking that you are meeting us all where we are at and that felt safe and actually useful. 

Lauren

The workshop was wonderful! I gained interesting insights and valuable tips and tricks.

I’m focusing on internal regulation and I can already feel a difference, I'm able to access the flow state more often. 

____ Group Member 

This felt more useful than just trying to find ways to be more productive.

____ Group Member

The work we did feels embedded. I feel confident moving forward.

 
____ Group Member

This was really a paradigm shift. A major perspective change.

 
____ Group Member

Any situation I brought up, Jenna got to the root of the issue. This made it so much easier to work with.  

 
____ Group Member

Jenna's refreshing take on ADHD was so healing.

____ Group Member

I've done more around the house in the last 2 weeks than I have in the last 6 months.

____ Group Member

 

SLOW YOUR SCROLL

60 minute workshop recording & materials

Let's shift your scrolling habits together :)

SLOW YOUR SCROLL Workshop

$19 CAD

  • Build awareness of why scrolling can be a struggle and how to work on it
  • 60 minute workshop (recording) with Jenna
  • Long term access to recording and all materials
Get the workshop

ANY QUESTIONS?

SEND ME AN EMAIL