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Get out of paralysis and be more productive
without working harder.
ADHD Regulation is how we do that.
Join an Upcoming GroupCan you imagine...
You’re relaxing more, enjoying life AND getting more done.
You don’t spend as much time (if any) in paralysis.
You’re more consistent and no longer stuck in the frantic - crash cycle.
You’re less drained and no longer just trying to get the day over with.
If this sounds like relief, keep reading.
Introducing...
ADHD Regulation Groups
Regulate your nervous system, your thoughts, beliefs and your behavior to get your system out of fight or flight and back into the flow.
This is where you can take action more consistently, avoid burnout and enjoy life again.
Join the Next GroupHere's how we get you out of survival mode:
Step 1: Nervous System Regulation
This is at the root, when your nervous system is in survival mode it increases your ADHD symptoms and makes everything harder.
👉 This step is important but it is NOT ENOUGH!
Step 2: Thought & Belief Regulation
Having a nervous system that’s been stuck in survival mode has created a lot of beliefs and ways of thinking that are also rooted in dysregulation.Â
We will work together to think in a new way that will allow you to STAY regulated.
👉 This is a vital step that is almost always missed.
Step 3: Behavior Regulation
Behavior regulation is becoming aware of where dysregulation is affecting what we do.
With this awareness we can then gently create behavior change.
We see dysregulation in our behavior in extremes so we will work on things like all or nothing thinking and swinging between avoidance and urgency. This is where we get into the act of being more consistent.
👉 We won't do this with force but with compassion and ease.
Join an Upcoming Group
Choose what day and time works best for you!
Tuesdays @ 12pm MST
Starting February 24th
Thursdays @
10am MST
Starting February 26th
When you join, you'll get instant access to:
The Regulation Ready Pre-Work Course
Go through 3 simple but impactful areas to start shifting towards regulation today. The videos in this course are short and sweet. Impact without much time spent :)
What we're going to cover:
1. Mindset: The first shifts to make in your thinking
2. Tools: How to adjust the ADHD Tools you're using to support regulation
3. Home: How to think about home care in a different way to start doing things in a more regulated way.
Chris feels calm and in control...
"I'm finding that I simply get down to work, without having to drum up motivation or try to implement a new task management system. My background level of anxiety has gone silent. Most of the time, I feel calm and in control of myself, without that ever-present dread that I have forgotten something or I'm not doing enough."
Becca has learned so much...
"I was initially skeptical about group coaching, but over the last 10 weeks, I’ve learned so much. Of everything I’ve tried, this is the one thing I would wholeheartedly recommend to anyone starting out on their ADHD journey. Thank you Jenna!"
Hi! I’m Jenna Free
Therapist for ADHD with ADHD
As a therapist, the ADHD training I received showed me that no one really knows what to do with ADHDers.
We get handed a lot of bandaids in the form of calendars, timers and encouragement of routines but we need more.
After working with ADHDers for hundreds of hours it was clear that we are stuck in a dysregulation cycle that is exacerbating our symptoms and it must be dealt with if we want life to get easier.
When I started focusing on regulation (all 3 types) with my ADHD clients real change started happening.Â
This is also the approach that I use to live well with ADHD.
I have personal experience in the practice and daily implementation of this work and I am so happy to be able to help guide ADHDers like you to do the same.
You deserve to live a life that doesn't feel so damn hard. ADHD Regulation Groups is where you can start accessing this.
Frequently Asked Questions
What if I can’t attend live?
Will I get enough support in a group setting?
Is this program only for Women?
Will benefits cover the program?
Join an Upcoming Group
Choose what day of the week and time works best for you!
Tuesdays @ 12pm MST
Starting February 24th
Thursdays @
10am MST
Starting February 26th
