ADHDÂ & Intuitive Eating:
A workshop for ADHDers to have a healthier, more balanced relationship with food. Say goodbye to the binge.Â
Food Struggles that can be made better with regulation and intuitive eating:
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Not eating enough and then binge eating at night
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Emotional eating
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Being overwhelmed by cooking and planning meals
- Body image and food obsessions
Is this you?
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If you’ve ever gone the whole day without eating, only to binge late at night…
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If you feel out of control around food (and blame yourself for it)…
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If you’ve tried every rule, plan, or mindset shift to “eat better” - Only to end up right back in the same patterns...
This workshop is for you.
You don’t need more willpower.
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You don’t need another eating plan or to just hope that tomorrow will be better after a late night binge.
👉 What you do need is regulation and Intuitive Eating.
When your brain and body are in survival mode all day — eating can feel impossible to “get right.”
You forget to eat, then binge.
You try to eat 'healthy', then emotionally eat.
You’re either “on” or “off,” “good” or “bad.”
This isn’t your fault.
It’s a regulation issue, not a personal failing.
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The Details:
- 🧠Topic: Intuitive Eating for ADHD (Bye bye binge!)
- 📆 Date/Time: August 14th at 5:30 pm MDT
- 💸 Cost: $50 CAD — 50% goes to Doctors Without Borders
- ⏱️ Length: 90-minute live video call workshop + recording
- đź“© Replay and PDF: Yours to keep (whether or not you attend live)
50% of Proceeds go to Doctors Without Borders/Médecins Sans Frontières (MSF)
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They offer basic healthcare, perform surgery, address epidemics, rehabilitate and run hospitals and clinics, carry out vaccination campaigns, operate nutrition centres, provide mental healthcare and offer training to local medical staff.Â
This includes providing urgent emergency and surgical care to people in Gaza, as circumstances allow, supporting survivors of sexual violence in eastern Democratic Republic of Congo and delivering critical medical care to families affected by conflict in Sudan.
In this workshop, I'll teach you:Â
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How to use regulation + intuitive eating to finally create a peaceful, consistent, nourishing relationship with food.
You’ll learn:
- Why ADHD brains struggle with balanced eating (and what actually helps)
- How to stop “all or nothing” eating patterns
- A simple way to reconnect with hunger, fullness, and satisfaction
- What to do when emotions trigger eating
- How to approach health from a place of respect, not punishment
Hi, I'm Jenna
I spent 10 years stuck in the restrict-and-binge cycle, trying to stop bingeing through force, shame, and perfection.
At the time I didn't know I had ADHD but it makes sense why I so easily fell into all or nothing patterns.
I finally found peace through intuitive eating (and regulation work) — and have had a healthy relationship with food for over a decade. (No bingeing! Not because I've tried really hard but because I have healed my relationship with food).
IÂ was also an intuitive eating counsellor for 7 years before I became a therapist and ADHD coach.
Now I'm bringing together my expertise in the dysregulated ADHD brain and intuitive eating to create a plan for you to heal your relationship with food long term.
Need more support?
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I will also be hosting an extra group coaching call to get into any questions or struggles that come up after the workshop.
Healing our relationship with food is complex work and I want to be there afterwards if you need more support.
The coaching call will be hosted on Tuesday August 26th at 4 pm MDT.
You can attend the coaching call live with whatever has been coming up for you post workshop OR email me any questions you have and I will answer them on the call.
